Ayurveda for every body 12 Days & 11 Nights | Customizable

Overview

Ayurveda for everybody is a special tour for tourists who considers much about health and wellness. Specialized and professional Ayurveda doctor & staff will examine your treatments. we recommend a minimum of 14 days for Ayurveda treatments and 04 days or more to sightseeing and explore beautiful Sri Lanka. For the 14 days Ayurveda treatments you will stay in an Ayurvedic resort next to the beach on the south coast. After the treatments you will experience 04 days sightseeing in hillcountry of Sri Lanka.

Itinerary

  • Day 1 Welcome at the airport and transfer to Beruwala
  • Day 2 DAY 01 TO Day 15 - Ayurveda treatments continue at the hotel

    The General Daily Programme 6.50 am – 07.50 am - Yoga (6 days a week except Friday) Meditation (Once a week on Friday) 7.30 am – 9.00 am - Breakfast Dispensing of Morning Medicine 8 am – 12.30 pm - Administration of treatments/therapies as per individual treatment plans. An average of 4 treatments are administered daily. 12.30 pm – 2 pm - Lunch 2 pm – 5.00 pm - Administration of treatments/therapies as per individual treatment plans. Administration of special treatments as recommended by the Chief Doctor 5 pm - 6.00 pm - Yoga ( 5 times weekly ) Cookery demonstration( once a week on Sunday) Meditation (Once a week on Tuesday) 6.30 pm – 8.30 pm - Dinner (Dispensing of Evening Medicine) 8.30 pm - 9.30 pm - Introduction to Ayurveda – A lecture by a doctor Herbs & Spices - A lecture by a doctor (Once a week) Evening Entertainment ( 4 times a week )


  • Day 3 General details of treatments

    General * Free herbal Tea service from 10.00 am - 05.00 pm. * All meals served are Ayurveda food prepared under the supervision of the doctors to suit the western palate. * A minimum of 4 doctors are always available at the resort. * Treatment plans with times are given to all guests the day before. * All treatments are administered with the consent of the guest. * All oils and medicines used in the Resort are free from heavy metals and are 100% herbal. All of them are manufactured in reputed herbal companies in Sri Lanka under the supervision & control of experts in the field.


  • Day 4 Treatments Stage 01 Pre Actions - Poorva Karma

    This is the preparatory phase of a person for cleansing treatments “Panchakarma” to come at later stage. It is important to prepare a person in his Body and Mind with various treatments for several days before cleansing starts. This improves comfortable detoxification process within the body. Poorva Karma treatments help transport toxins in the body, to where they can be transported outside, through the body’s natural openings during the cleansing process. There are three main techniques for preparation. a. Deepana & Pachana - Improving Appetite & Digestive Energy in the body b. Snehana - Application of Oil internally and externally b1. Grutha pana - Ghee Therapy b2. Abhyanga & dhara - Body Therapies with Oil c. Swedana - Sweating Treatments It is important that this process be carried out carefully, in order to have the purification process completed and body is free of toxins.


  • Day 5 Treatment Stage 02 - Main Actions – Pradhaana Karma

    The actual elimination of the toxic substances. There are the five cleansing treatment methods used for detoxification of body. 'Pancha' means five and 'Karma' means actions. Vamana Karma - Emesis Therapy or Therapeutic Vomiting Virechana Karma - Purgation Treatment Nasya Karma - Nasal Cleaning Vasti Karma - Enema Therapy Raktha Mokshana - Blood Letting


  • Day 6 Treatment Stage 03 - Post actions – Paschaath Karma

    There are various Treatments and Therapies that are administered after the completion of Cleansing treatments, to enhance the benefits of Panchakarma Treatment. It includes nutritional adjustments, regenerative measures, and medication. Sansarjana Karma - Intensifying Treatments Rasayana, Vajeekarana - Rejuvenation and Aphrodisiac Treatments Shamana - Process of Palliation


  • Day 7 Day 15 - Beruwala – Kegalle – Kandy

    In the morning before leave from Ayurveda resort. The Chief Doctor will examine the guest and determine Doshas and advice the guests the ways and means of leading a healthy life. There after proceed to Kegalle. You can walk with elephant & explore their activities. end of the tour enjoy with elephant bath & feed, elephant museum. After the elephant walk join with lunch in family colonial house. In the afternoon reach to Kandy city. Visit upper lake viewpoint & Kandy city tour. evening witness the cultural dancing show and after visit to temple of tooth relic & royal palace. Overnight stay at Kandy Beruwala to Kegalle 03 to 04 hours travel time - 135 km Travel distance Airport to Beruwala 01 & 1/2 to 02 hours travel time - 40 km Travel distance


  • Day 8 Day 16 - Kandy – Ramboda – Nuwara Eliya

    In the morning leave from Kandy to Nuwara Eliya. The road from Kandy to Nuwara Eliya is scenic with green mountains and surrounded tea plantations. An easy walk to the Ramboda waterfall and Viewpoint of the Kothmale reservoir are main attractions. In the afternoon city tour in Nuwara Eliya. Nuwara Eliya is the main city in the tea country hills of Sri Lanka. The mistic greenery city is above 6000 feet of sea level. Well-known little England is very famous among the tourists and it's a place of must-visit when you are in Sri Lanka. From morning to evening the mist and sun change every 30 minutes between sunrise and sunset. Most of the building structures dated back to the colonial era. when you are looking around you will see a lush green carpet spread over every mountain because of well-maintained tea plantations are everywhere in the area. a scenic train ride from Nuwara Eliya to Ella. An experience like a local tea plucker and visit the tea factory to learn how the world's finest tea is manufactured. Breath and heal with unpolluted air while a walk through the bank of Gregory's lake park. When a tourist stays more than one night there are plenty of attractions to experience in Nuwara Eliya. Horton's plains national park, Victoria garden, Golf club, Racecourse, Lover's leap waterfall, Seetha Amman Hindu temple, Vegetable farms, and boutiques are main attractions. Overnight stay hotel at Nuwara Eliya Kandy to Nuwara Eliya 02 to 03 hours travel time - 78 km Travel distance


  • Day 9 Day 17 - Nuwara Eliya – [Train ride] – Ella

    In the morning (09.00 Am) embark on a scenic train ride from Nanuoya to Ella. (Chauffeur will drop you to Nanuoya railway station and he will pick up you from Ella railway station) In the evening leisure at the hotel Overnight stay hotel at Ella. Nuwara Eliya to Nanuoya railway station 15 to 30 minutes travel time - 9 km distance Nanuoya to Ella railway station train time - 04 hours


  • Day 10 Day 18 - Ella – Leisure – Hiking - Bath

    In the morning (07.30 Am) start the sightseeing & activities in Ella. An easy walk to little Adam’s peak. This little picturesque peak similar to the shape of the Adams peak. Its 1114 m height and one of the most visited tourist attractions in Sri Lanka. to reach to this beautiful attraction you have to pass scenic tea plantations, refreshing waterfalls and paddy fields. on the top of the little Adams peak you can focus a marvelous view of the surrounding nature. Little Adams's peak is the best place for trekking, hiking, camping & to watch the sunrise and the sunset. Don’t miss out to visit this priceless attraction when you are in Sri Lanka. After your visit to Little Adam’s Peak you will proceed to 9 arch bridge. This glamourous masterpiece also is known as the bridge in the sky. It’s built 3100m above from the sea level. This bridge almost 100 years old and still it’s famous around the world because of its majestic construction architecture. Also, Ella train ride considers as one of the best train experiences in the world. The lush greenery view with misty mountains & the unspoiled fresh air in the Ella adding more glamour to the 9 arch bridge area. Also, you can enjoy with videography and the photography in the 9 arch bridge area In the afternoon go for a bath in Elle wala fall and spend some time in the Ravana waterfall. Overnight stay hotel at Ella.


  • Day 11 Day 19 - Ella – Haputale - Colombo

    In the morning leave from Ella to Colombo via Haputale Haputale is a small town in the southern edge of the hill country. Same like other places in hill country this town also surrounded by tea plantations and stunning mountain views. On a clear sunny day you can view the south coast part of Sri Lanka from here standing over the mountain. Thereafter leave from Haputale to Colombo. In the evening leisure at the hotel. Overnight stay hotel at Colombo. Haputale to Colombo 05 to 06 hours travel time - 190 km distance


  • Day 12 Day 20 - Colombo - Departure

    In the morning city tour in Colombo. Colombo is the rapid-developing economic city and the modern cultured city on the island. You can see various modern infrastructures and facilities in Colombo. Colombo is the must-visit place when you are in Sri Lanka. Grab a tuk-tuk ride and explore Galle face, clock tower, Gangaramaya Buddhist Temple, Old parliament, Nelum tower, a port city which is under construction & the architecture of the building with the blend of Dutch, Portuguese & moor over 6oo years dated back on your city tour. Also, you can enjoy shopping and the modern atmosphere in the city. Colombo is a worthy place to start your journey and also to finish your journey in Sri Lanka. Today is the last day of your tour in our mesmerizing Island. We hope you enjoyed your memorable holiday and We wish to see you again in Sri Lanka. In the afternoon leave from Colombo to Airport for departure. Tour complete. Colombo to Bandaranayake International Airport 01 – 1& ½ hours travel time - 32 km distance


Hotels

Note: Our agents will provide you these or similar hotels depending on availability

Day 1
Bentota Katunayake
Ayurveda resort & Spa

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Day 2
Bentota
Ayurveda resort & Spa

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Day 3
Bentota
Ayurveda resort & Spa

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Day 4
Bentota
Ayurveda resort & Spa

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Day 5
Bentota
Ayurveda resort & Spa

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Day 6
Bentota
Ayurveda resort & Spa

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Day 7
Bentota Kandy Kegalle
Overnight stay hotel at Kandy

Overnight stay hotel at Kandy

Day 8
Kandy Nuwara Eliya Ramboda
Overnight stay hotel at Ella

NA

Day 9
Haputale Nuwara Eliya
Overnight stay hotel at Ella

NA

Day 10
Overnight stay hotel at Ella

NA

Day 11
Colombo Haputale
Overnight stay hotel at Colombo

Overnight stay hotel at Colombo


  • Welcome & Airport assistance by our tourist chauffeur on arrival

  • Arrival & departure airport transfer on a private basis

  • Air-conditioned vehicle provides for the tour on a private basis (Toyota/ Nissan/ Honda sedan model)

  • Double/ Single or Triple room in hotels for 20 days

  • Full board meal plan in the hotel from Day 1 to Day 14

  • Breakfast from Day 16 to Day 20

  • English speaking tourist Chauffer service

  • High way tolls/ Fuel/ Taxes/ Parking tickets/ service charges/ Vehicle insurance

  • Personal expenses. Camera & video charges

  • Entrance

  • Activity & Ticket fees

  • Flight tickets/ Visa

  • Anything not mentioned except.

How to book

Step 01 – Talk to our travel expert and arrange tour itinerary & package. Step 02 – Email confirmation and ask for pro forma invoice with payment details. Step 03 – Transfer the booking advance 50% via online card payment or bank transfer. Step 04 – Macro Gait Team proceed reservations for hotels, vehicles, chauffeurs & activities. Step 05 – Tour consultant from Macro Gait Travels will email booking confirmations within 48 hours and for any late confirmations the consultant will update the customer with reason in written. Step 06 – When to pay the balance 50%?, Macro Gait Travels request customers to pay the balance 50% amount before 30 days to tour start, but we are flexible for special requirement to collect the balance 50% amount on your arrival to Sri Lanka. Step 07 – “Tourist Information” sheet, Arrival guide line & Chauffeur details will email to customer before 04 days to tour start. Step 08 – Welcome to the wonder of Asia

Cancellation policy

• A cancellation received to Macro Gait Travels before 30 days to customer arrival date is 100% refundable but Macro Gait Travels will change 10% amount from total invoice for bank & service charges. • A cancellation received to Macro Gait Travels before 20 days to customer arrival date is 80% refundable. • A cancellation received to Macro Gait Travels before 19 days to customer arrival date is 0% refundable. • Last minute cancellations & now shows are 0% refundable.


Tour avalible

2019 October To 2025 December

Activities


Tour Themes


Locations
Bentota Colombo Haputale Kandy Kegalle Nuwara Eliya Ramboda
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